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Coordination, Control, Alignment, Precision, Flow of movement, & Dynamics.
All of the movements in Pilates will retain these six ideas. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignnment, breathing, and developing a strong core or center, and improving coordination and balance.
Ultimate Pilates offers private one-on-one sessions. Private instruction gives you the opportunity to work with an instructor on building the perfect fitness regimen for your individual needs.
Instruction can be scheduled with a friend or other Pilates enthusiast. Personal attention along with cost effectiveness are just a few benefits from a duet session. Duet Sessions allow you to work out with another, which can be fun, motivating, and cost effective. We recommend duets for clients who are similar in their level of Pilates experience.
Ultimate Pilates group reformer classes allow only 4 clients per class. This allows personal attention to be given to each individual to ensure proper technique. The reformer class will be challenging, & results-driven. Training alongside fellow clients, ensures a fun & motivating session. To ensure a joyful experience to all, we do require clients to have completed a minimum of 3 private sessions at Ultimate Pilates before enrolling in a group reformer class.
Our Pilates mat classes are a fun way to work out with multiple clients. Pilates mat work is built on the foundations of the Pilates repertoire. Utilizing the body's core muscles, mat classes specifically focus attention on the flow of movement. Our Pilates mat program will build endurance, balance, and strength. Each class will leave one feeling their muscles are longer& leaner. Small Pilates accessories may also be used in our mat classes.
Call the Studio to find out more about booking a Private Party with you and your closest friends.
3 Private Sessions @ $60 = $180
5 Private Sessions @ $55 = $275
10 Private Sessions @ $50 = $500
Single Session - $65
5 Sessions @ $60 = $300
10 Sessions @ $55 = $550
1 Session - $45 Each
10 Sessions @ $37.50 = $375
1 Class - $30
10 classes @ $25 = $250
Single Class - $17
5 Classes @ $15 = $75
10 Classes @ $12 = $120
Up to 8 Classes per month $69
Unlimited Group classes $89 per month
Share your love for the Ultimate Pilates Studio and Receive FREE Classes! Here is the Scoop: Refer a friend - When they purchase a package, you get a reward...it's that simple!
They purchase a Private Package - You get a Single Private Session! They purchase a Group Class Package - You Get a Single Group Class!
Packages are non refundable
Ultimate Pilates offers a Customer Friendly cancellation policy because at UP, we know "life happens". Ultimate Pilates cancellation policy is 12 hours prior to your session or class.