Fitness Ball Class Glendora

Fitness Ball Class Glendora Using the Fitness Ball, we will take your regular Mat class up a notch. A primary benefit of exercising with a fitness ball is that the body responds to the instability of the ball to remain balanced, engaging many muscles. When performing an exercise on an unstable surface you will challenge the body achieving greater engagement of your core muscles. In this class we spend equal time on the Upper, middle, &lower body, ending with the Ultimate stretches. Fitness Ball Class Glendora

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