Ultimate Pilates takes a classical approach to our Pilates instruction, tailoring each session to ensure the Clients personal goals are achieved. UP is based on the original work of Joseph Pilates, while adapting a contemporary approach to meet all of our clients needs.
A class that challenges your balance using a Fitness Ball to improve overall engagement of multiple muscles. A guaranteed workout for the upper, middle, and lower body.
Booty Barre® is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
Vinyasa classes maintain awareness and focus on the breath while moving through a series of postures. Vinyasa yoga is a series of poses that can be different from class to class, that utilizes the power of mindful breathing to enhance your movements.
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights.