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Private Pilates Classes Glendora

Ultimate Pilates offers private one-on-one sessions. Private instruction gives you the opportunity to work with an instructor on building the perfect fitness regimen for your individual needs.

Pilates Studio Glendora

Instruction can be scheduled with a friend or other Pilates enthusiast. Personal attention along with cost effectiveness are just a few benefits from a duet session. Duet Sessions allow you to work out with another, which can be fun, motivating, and cost effective. We recommend duets for clients who are similar in their level of Pilates experience.

Pilates Group Exercise Glendora

All of the movements in Pilates will retain these six ideas. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignnment, breathing, and developing a strong core or center, and improving coordination and balance.

Fitness Ball Class Glendora

Using the Fitness Ball, we will take your regular Mat class up a notch. A primary benefit of exercising with a fitness ball is that the body responds to the instability of the ball to remain balanced, engaging many muscles. When performing an exercise on an unstable surface you will challenge the body achieving greater engagement of your core muscles. In this class we spend equal time on the Upper, middle, &lower body, ending with the Ultimate stretches.

Barre Exercise Glendora

The Booty Barre® - Plus is the original Booty Barre® experience, which alternates deep muscle-toning movements along with cardio interval segments. The method incorporates a well-balanced fusion of isometric movements that are counterbalanced with full range of motion choreography, thereby creating a program that translate into function strength and a beautiful physique. This fluid class is set to upbeat music selection of 126 bpm to get your heart pumping. No dance experience is required.

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